Pick your
discipline.
Every program follows a written, periodized curriculum — not an improvised workout of the day. Open gym floor access is 24/7 across all 5 Doha locations; coached classes run on the schedule below.
Strength
Strength & Conditioning
Squat, press, hinge and pull built on a 12-week periodized block. Coached warm-up, working sets and accessory work every session.
Strength
Olympic Lifting Lab
Snatch and clean & jerk technique work in small pods of 6, with video review and mobility prep built into every block.
Combat
Boxing & Combat
Pad work, bag rounds and footwork drills coached by former competitive boxers. Zero experience required to start.
Combat
Muay Thai Conditioning
Clinch work, knee and elbow drills paired with conditioning intervals. Shin guards and gloves provided on trial.
HIIT
HIIT Metabolic
High-output interval circuits mixing kettlebells, sleds and bodyweight work. Built for conditioning and fat loss.
HIIT
Sled & Sandbag Engine Room
Brutal, simple, effective. Sled pushes, sandbag carries and rope work for members who want conditioning, not choreography.
Recovery
Mobility & Recovery Flow
Guided mobility drills, banded stretching and breathwork to keep you training pain-free between hard sessions.
Personal
1:1 Personal Training
Fully individualized programming with a dedicated coach — for competition prep, injury return, or accelerated results.
Class schedule.
Coached classes below; the floor itself is open 24 hours a day, every day, at every location. Book any class up to 24 hours ahead through the member app or WhatsApp.
| Time | Sat | Sun | Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|---|---|---|
| 05:30 | Strength | HIIT | Strength | HIIT | Strength | HIIT | — |
| 06:30 | Boxing | Strength | Boxing | Strength | Boxing | Strength | — |
| 09:00 | Mobility | — | Mobility | — | Mobility | — | Open Gym |
| 17:00 | Olympic Lifting | Muay Thai | Olympic Lifting | Muay Thai | Olympic Lifting | Muay Thai | — |
| 18:00 | HIIT | Boxing | HIIT | Boxing | HIIT | Boxing | — |
| 19:00 | Sled Engine Room | Strength | Sled Engine Room | Strength | Sled Engine Room | Strength | — |
| 20:00 | Strength | HIIT | Strength | HIIT | Strength | HIIT | — |